How Can Blackout Drapes Improve the Quality of Your Sleep?

Oct 5

Getting uninterrupted, quality sleep is one of the best things that you can do for your health and overall well-being.

But lifestyle, stress and work can make getting a sound slumber challenging. That’s why it’s necessary to create a sleep-conducive environment.

But how?

An important addition to your bedroom to achieve better sleep are blackout drapes. They play a vital role in blocking light and providing thermal insulation so you have a comfortable sleeping environment, whether it’s day or night. They also look great.

If you’re still not sure whether blackout drapes can help you get uninterrupted shuteye, keep reading.

Top 4 Reasons Why Blackout Drapes Are Necessary for Sound Sleep

How would you feel if you needed a quick nap, but your sleep was interrupted because too much light was streaming through the window? Frustrating, isn’t it? Blackout drapes can help.

1) They Block Out Light

Light exposure before or during bedtime can make it difficult to fall and stay asleep. This is because it stimulates the nerves that control hormones, body temperature and other vital functions that make us feel sleepy or awake. If there’s too much light in your bedroom, getting a good night’s sleep will be difficult. Sleeping with too much light may reduce the required amount of rapid eye movement (REM) sleep.

Blackout Drapes Block Out Light

As the name suggests, blackout drapes help block out as much light as possible from your bedroom, thus regulating your natural sleep patterns. These window treatments are especially helpful for night workers as they are at greater risk of sleep deficiency.

2) They Increase Privacy

Although sheer or lightweight curtains look elegant and give your bedroom a soft look, they’re not great for privacy. If you live in a busy neighbourhood or your bedroom window opens onto a busy street, you need privacy to sleep peacefully. Blackout drapes are the perfect solution as they’re made of thick, opaque fabric that deters prying eyes.

Blackout Drapes Increase Privacy

3) They Reduce Noise

Apart from light, noise is another enemy of sleep. Kids playing in the street, loud neighbours or traffic can all disturb your slumber. Thankfully, blackout drapes reduce these sounds and create a quieter, more comfortable environment for sleeping. These window coverings come in especially handy for people who live in cities or densely-populated neighbourhoods.

4) They Control Temperature

As mentioned, blackout drapes are made of thick fabric. This helps them reduce the amount of heat transferred via your windows. Their insulating properties keep your bedroom warm in winter and cool in summer, thus providing a cozy room that makes sleep easier.

Blackout Drapes Control Temperature

Other Benefits of Blackout Drapes

While blackout drapes certainly help improve your sleep quality, they offer other benefits.

1) They Protect Your Home’s Interiors

Rooms with multiple windows or that receive a lot of sunlight need frequent redecorating. This is because prolonged exposure to sunlight can lead to paint, furniture and other decorations becoming discoloured. The thicker fabric of blackout drapes keeps your furniture, carpets and hardwood flooring from prematurely fading by controlling light penetration and, thus, UV exposure.

2) They Enhance Your Bedroom’s Visual Appeal

Blackout drapes are a beautiful addition to your windows that enhance your bedroom’s visual appeal. Since they come in a wide variety of colours, patterns, and fabrics (including faux silk), you can easily enjoy their light-blocking benefits without losing out on style. They can also be customized to suit your home decor.

3) They’re Energy Efficient

Blackout drapes help insulate rooms by blocking sunlight and heat. As a result, your HVAC system doesn’t need to work as hard to keep the room cool or warm, as the case may be. They also minimize energy loss from the windows, thus saving on your energy bills.

Blackout drapes are Energy Efficient

4) They’re Long Lasting

Unlike other types of curtains, blackout drapes are made of a double-lined, tightly woven fabric with a thick coating that makes them last longer than their counterparts. Their durability, coating and long lifespan are the reasons why these window treatments offer a better return on investment than other curtains.

Blackout Drapes Vs. Room-Darkening Drapes

Although both reduce light exposure and increase privacy, room-darkening curtains and drapes aren’t the same as blackout drapes.

Room-darkening Blackout
●  Designed to block about 95% of light
●  Thin fabric liner
●  Create an ambience to promote good sleep
●  Designed to block light completely
●  Thick fabric liner
●  Perfect for people who want no light

Blackout drapes are an excellent choice if you don’t want to be woken by glare or outside noise and require complete darkness for a sound sleep. Ideal for bedrooms, nurseries and any room used for napping or resting during the day, this window treatment aids in falling asleep and staying asleep longer. If you want to create a sleep-conducive environment that’s quiet and private, blackout drapes are the way to go. Browse our collection of blackout drapes in Toronto to buy the perfect style for your home at unbeatable prices.